How to Prepare Sattu: A Quick and Nutritious Recipe
Sattu, also known as roasted chickpea flour, is a popular and versatile ingredient in Indian cuisine. It is made from roasted and ground chickpeas, and is used in a variety of dishes, from snacks to desserts. If you’re looking to add sattu to your diet, here’s a quick and easy guide on how to prepare it.
Step 1: Gather the Ingredients
To prepare sattu, you will need the following ingredients:
– 1 cup of roasted chickpeas
– 1/2 cup of besan (gram flour)
– 1/4 cup of rice flour (optional)
– 1/4 cup of semolina (optional)
– Salt to taste
– Water as needed
Step 2: Roast the Chickpeas
Start by roasting the chickpeas in a dry skillet over medium heat. Stir them constantly to prevent burning. Once the chickpeas turn golden brown and emit a nutty aroma, remove them from the heat and let them cool.
Step 3: Grind the Chickpeas
Once the chickpeas are cool enough to handle, transfer them to a blender or food processor. Add the besan, rice flour, and semolina to the blender. Pulse the mixture until it reaches a fine, powdery consistency. If the mixture is too thick, add a little water and blend again until smooth.
Step 4: Season the Sattu
Transfer the ground mixture to a mixing bowl. Add salt to taste and mix well. If you prefer a thicker consistency, you can add more besan or rice flour. If you want a thinner consistency, add more water and mix until smooth.
Step 5: Store the Sattu
Once the sattu is prepared, you can store it in an airtight container in a cool, dry place for up to a month. It’s also great to keep it in the refrigerator for quick access when needed.
Step 6: Use the Sattu in Recipes
Now that you have prepared your sattu, you can use it in a variety of recipes. Some popular dishes include sattu ladoos, sattu parathas, and sattu roti. Sattu is not only delicious but also packed with protein, fiber, and essential nutrients, making it a healthy addition to your diet.
In conclusion, preparing sattu is a simple process that requires minimal ingredients and effort. By following these steps, you can enjoy the benefits of this nutritious ingredient in your daily meals. Happy cooking!
