Cómo preparar fritanga
Fritanga, a mouthwatering and vibrant dish, is a staple in the Caribbean cuisine, particularly in countries like the Dominican Republic and Puerto Rico. Made with a variety of meats, vegetables, and seasonings, this flavorful dish is perfect for any occasion. In this article, we will guide you through the process of preparing fritanga, ensuring that you can enjoy this delicious dish at home.
Ingredients
To start your fritanga journey, gather the following ingredients:
– 1 lb (450g) of beef, cut into cubes
– 1 lb (450g) of chicken, cut into cubes
– 1 lb (450g) of pork, cut into cubes
– 1 lb (450g) of sausage, cut into slices
– 1 lb (450g) of plantains, peeled and cut into chunks
– 1 lb (450g) of yuca, peeled and cut into chunks
– 1 lb (450g) of cassava, peeled and cut into chunks
– 1 lb (450g) of malanga, peeled and cut into chunks
– 1 lb (450g) of red beans, soaked overnight
– 1 lb (450g) of white beans, soaked overnight
– 1 lb (450g) of yautia, peeled and cut into chunks (optional)
– 1 large onion, finely chopped
– 3 cloves of garlic, minced
– 1 bell pepper, chopped
– 1 can of tomato sauce
– 1 can of coconut milk
– 1 cup of vinegar
– 1 teaspoon of sazón (seasoning mix)
– 1 teaspoon of cumin
– 1 teaspoon of oregano
– Salt and pepper to taste
– Vegetable oil for frying
Preparation
1. Rinse the red beans and white beans under cold water, then soak them overnight. Drain and rinse them again before cooking.
2. In a large pot, bring 4 cups of water to a boil. Add the soaked beans and cook until they are tender. This may take about 30-45 minutes. Season with salt and pepper to taste.
3. While the beans are cooking, prepare the meat. In a separate pot, bring enough water to cover the meat. Add the beef, chicken, pork, and sausage. Season with salt and pepper. Bring to a boil, then reduce the heat and simmer for about 20 minutes. Drain and set aside.
4. In a large skillet, heat vegetable oil over medium-high heat. Add the chopped onion and garlic, and sauté until they are golden brown. Add the bell pepper, and sauté for another 2 minutes.
5. Add the cooked meat to the skillet, and stir to combine. Add the tomato sauce, coconut milk, vinegar, sazón, cumin, and oregano. Stir well, and let the mixture simmer for about 10 minutes.
6. In a separate skillet, heat vegetable oil over medium heat. Add the plantains, yuca, cassava, malanga, and yautia (if using). Fry until they are golden brown and tender. Remove from the oil and set aside.
7. To serve, place the fried vegetables on a platter. Top with the cooked beans and meat mixture. Serve with white rice and avocado on the side.
Now that you know how to prepare fritanga, it’s time to gather your family and friends and enjoy this delightful Caribbean dish. ¡Buen provecho!
