How to Fix Severely Cracked Heels
Severely cracked heels can be an uncomfortable and embarrassing problem for many people. Whether caused by dry skin, lack of moisture, or excessive walking, cracked heels can lead to pain and discomfort. However, there are several effective ways to fix severely cracked heels and restore your feet to their smooth and healthy state. In this article, we will discuss some of the best methods to treat and prevent cracked heels.
1. Keep Your Feet Moisturized
One of the most important steps in fixing severely cracked heels is to keep your feet moisturized. Dry skin is a common cause of cracked heels, so it is crucial to apply a thick, emollient cream or oil to your feet every day. Look for products that contain ingredients like urea, lactic acid, or glycerin, as these can help to soften and hydrate the skin. Apply the moisturizer at night and wear cotton socks to help the cream penetrate deeper into the skin.
2. Exfoliate Regularly
Dead skin cells can build up on the heels, contributing to the cracking. To remove these cells and promote healthy skin growth, exfoliate your feet regularly. You can use a pumice stone or a foot scrub with mild exfoliating particles. Gently rub the stone or scrub in a circular motion on your heels, being careful not to apply too much pressure. Exfoliate once or twice a week, depending on the severity of your cracked heels.
3. Soak Your Feet
Soaking your feet in warm water can help to soften the skin and make it easier to remove dead skin cells. Fill a basin or bucket with warm water and add a few drops of essential oils, such as tea tree oil or lavender oil, for added relaxation. Soak your feet for about 10-15 minutes, then gently scrub the heels with a pumice stone or foot scrub.
4. Use a Foot Mask
Foot masks are a great way to provide intensive moisture and nourishment to your cracked heels. Look for a mask that contains ingredients like shea butter, cocoa butter, or honey. Apply the mask to your feet, covering them with a pair of thick socks. Leave the mask on overnight or for at least 30 minutes before rinsing it off with warm water. This will help to soothe the skin and reduce the appearance of cracks.
5. Wear Proper Shoes
Improper footwear can contribute to cracked heels by causing excessive friction and pressure on the skin. To prevent further damage, wear shoes that fit well and have a comfortable sole. Avoid wearing high heels or shoes that are too tight, as these can exacerbate the problem. Additionally, consider using heel guards or protective pads to cushion your heels and reduce friction.
6. Seek Professional Help
If your cracked heels are severe and do not improve with home remedies, it is best to seek professional help. A podiatrist can provide you with specialized treatments, such as cryotherapy or laser therapy, to help remove the dead skin and promote healing. They can also offer advice on proper foot care and recommend custom orthotics if necessary.
In conclusion, fixing severely cracked heels requires a combination of proper foot care, regular moisturizing, and exfoliating. By following these steps and seeking professional help when needed, you can restore your feet to their smooth and healthy state. Remember to be patient, as healing cracked heels can take time, but with consistent care, you will see significant improvement.
