How to Know If You’re Having Real Contractions
Are you pregnant and starting to experience some discomfort? It’s natural to be unsure whether these sensations are real contractions or just Braxton Hicks contractions, also known as false labor. Knowing how to distinguish between the two is crucial for ensuring the health and safety of both you and your baby. In this article, we’ll guide you through the signs and symptoms of real contractions, helping you to identify when it’s time to call your healthcare provider.
Understanding the Difference Between Real and False Labor
Real contractions are the ones that signal the beginning of labor and are necessary for the birth process. They are usually more intense, consistent, and regular than Braxton Hicks contractions. Here’s how to tell the difference:
1. Intensity: Real contractions tend to be more intense than Braxton Hicks contractions. They can cause discomfort in your lower back, abdomen, and thighs, and may even be painful enough to make you stop what you’re doing.
2. Consistency: Real contractions are usually consistent and follow a pattern. They occur at regular intervals, and the time between each contraction becomes shorter as labor progresses. False labor contractions, on the other hand, are irregular and do not follow a pattern.
3. Duration: Real contractions last longer than Braxton Hicks contractions. Real contractions typically last between 30 seconds and a minute, while false labor contractions are usually shorter, often lasting only a few seconds.
4. Cervical changes: Real contractions cause your cervix to dilate and efface. Your healthcare provider can perform a vaginal exam to check for these changes. False labor contractions do not cause cervical changes.
5. Pain relief: Taking a warm bath or using a heating pad may provide some relief from false labor contractions. However, real contractions are not relieved by these methods.
Signs of Real Contractions
Here are some signs that you may be experiencing real contractions:
1. Your contractions are regular and follow a pattern, with the time between each contraction getting shorter.
2. The intensity of your contractions increases over time.
3. You feel pressure in your lower back and abdomen.
4. You may have a sensation of your baby “dropping” into your pelvis.
5. You may experience diarrhea, nausea, or a feeling of having to urinate frequently.
When to Call Your Healthcare Provider
If you are unsure whether your contractions are real, it’s always better to err on the side of caution and contact your healthcare provider. Call your provider if you experience any of the following:
1. Your contractions are regular and occur every 5 minutes or less.
2. Your contractions last more than a minute.
3. Your water breaks.
4. You have any signs of preterm labor, such as bleeding or leaking fluid.
5. You have any concerns about your pregnancy or the contractions you’re experiencing.
Remember, it’s essential to keep your healthcare provider informed about your pregnancy and any changes you notice, especially when it comes to contractions. By understanding the signs of real contractions, you can better prepare for the exciting journey ahead.
