How to Get Smell Back After Having Covid
Dealing with the aftermath of COVID-19 can be challenging, and one of the most frustrating symptoms for many patients is the loss of smell, known as anosmia. This condition can affect your daily life, from enjoying meals to recognizing dangers. If you’re wondering how to get your smell back after having COVID-19, here are some strategies and tips to help you regain your sense of smell.
1. Give It Time
First and foremost, it’s important to remember that for some people, their sense of smell can return on its own. The recovery time can vary, but it may take several weeks to a few months. Be patient and monitor your progress, as your sense of smell may gradually improve over time.
2. Stay Hydrated
Staying hydrated can help improve your sense of smell. Water helps maintain the health of your nasal passages and sinuses, which are essential for detecting odors. Aim to drink plenty of fluids throughout the day.
3. Use Saline Nasal Sprays
Saline nasal sprays can help keep your nasal passages moist and clear, which may aid in the recovery of your sense of smell. Use these sprays as directed by your healthcare provider or as recommended on the product label.
4. Avoid Allergens and Irritants
Reducing exposure to allergens and irritants can help improve your sense of smell. Keep your living environment clean and free from dust, pet dander, and other allergens. If you have allergies, consider seeking treatment to manage your symptoms.
5. Practice Breathing Exercises
Breathing exercises can help improve the function of your sinuses and nasal passages. Techniques such as pranayama (yogic breathing) and deep breathing exercises can help clear the airways and promote better olfactory function.
6. Consider Seeing an Ear, Nose, and Throat (ENT) Specialist
If your sense of smell doesn’t improve after several months, it may be helpful to consult with an ENT specialist. They can evaluate your condition and recommend additional treatments, such as allergy shots or surgery, if necessary.
7. Use Olfactory Training
Olfactory training, also known as smell therapy, involves exposing yourself to various scents and gradually building up your ability to detect them. This technique can help rewire your brain and improve your sense of smell over time. You can purchase scent kits specifically designed for olfactory training or create your own by using essential oils and other scents.
8. Maintain a Healthy Lifestyle
Adopting a healthy lifestyle can support your overall recovery and potentially improve your sense of smell. This includes eating a balanced diet, exercising regularly, getting enough sleep, and managing stress.
Remember, while regaining your sense of smell after COVID-19 can be a slow process, there are various strategies you can try to improve your chances of recovery. Be patient, stay proactive, and consult with your healthcare provider if you have concerns or need further assistance.
