How do I check myself for prolapse?
Prolapse, also known as pelvic organ prolapse, is a condition where one or more of the pelvic organs, such as the bladder, uterus, rectum, or bowel, bulge into or out of the vagina. It can be a sensitive topic, but it’s important to be aware of the signs and symptoms, as well as how to check yourself for prolapse. This article will guide you through the process of self-examination to help you stay informed and proactive about your pelvic health.
Understanding Prolapse
Before we dive into the self-check process, it’s essential to understand what prolapse is. Prolapse occurs when the muscles and ligaments that support the pelvic organs become weak, allowing the organs to drop down into the vagina. This can happen due to factors such as childbirth, menopause, chronic coughing, or heavy lifting. While prolapse is more common in women, it can also affect men.
When to Check for Prolapse
It’s a good idea to perform a self-check if you experience any of the following symptoms:
– A feeling of pressure or fullness in the vagina
– A bulge or lump in the vagina
– Difficulty emptying your bladder or bowel
– Pain during sex
– Urinary or fecal incontinence
If you’re experiencing any of these symptoms, it’s important to consult with a healthcare professional. However, a self-check can provide peace of mind and help you monitor your pelvic health over time.
How to Check Yourself for Prolapse
Here’s a step-by-step guide on how to perform a self-check for prolapse:
1. Find a comfortable and private place to sit or lie down.
2. Make sure your hands are clean and dry.
3. Sit or lie down with your knees bent and your feet flat on the ground.
4. Insert one or two clean fingers into your vagina.
5. Gently press upwards and towards the back of your vagina.
6. Feel for any abnormalities, such as a bulge or a change in the shape of your cervix.
7. If you feel a bulge, note its size and location.
8. Gently remove your fingers and clean them before inserting them again if needed.
What to Look For
During your self-check, you should look for the following:
– A bulge or lump in the vagina
– A change in the shape or position of your cervix
– Pain or discomfort while performing the examination
If you notice any of these signs, it’s important to consult with a healthcare professional. They can provide a proper diagnosis and recommend appropriate treatment options.
Conclusion
Checking yourself for prolapse is an important step in maintaining your pelvic health. By understanding the symptoms and how to perform a self-check, you can stay informed and proactive about your condition. Remember, it’s always best to consult with a healthcare professional if you have concerns or notice any changes in your pelvic health.
