How to Check Myself for Breast Cancer: A Comprehensive Guide
Breast cancer is a significant health concern for women worldwide, and early detection is crucial for successful treatment. One of the most effective ways to detect breast cancer early is by regularly checking yourself. In this article, we will provide a comprehensive guide on how to check yourself for breast cancer, empowering you to take control of your health.
Understanding Breast Cancer
Before diving into the self-check process, it’s essential to understand what breast cancer is. Breast cancer occurs when abnormal cells in the breast grow and divide uncontrollably, forming a tumor. Early detection and treatment can significantly improve the chances of survival.
When to Start Checking
It is recommended that women start checking their breasts at the age of 20. However, if you have a family history of breast cancer or other risk factors, it’s advisable to start earlier and consult with a healthcare professional. Women over 40 should continue to perform self-exams and also schedule regular mammograms.
How to Check Yourself for Breast Cancer
1. Know Your Breasts: Familiarize yourself with the normal shape, size, and texture of your breasts. This will help you identify any changes or lumps that may indicate breast cancer.
2. Stand in Front of a Mirror: Look at your breasts in the mirror with your arms at your sides. Check for any changes in shape, size, or symmetry. Look for any dimpling, puckering, or redness on the skin.
3. Raise Your Arms: Raise your arms above your head and look for the same changes in your breasts. Check for any changes in the nipple position or any discharge.
4. Examine Your Breasts: Place your hands on your hips and press firmly to feel for any lumps or thickening in your breasts. Use the pads of your fingers to gently press in a circular motion.
5. Examine Your Nipples: Gently squeeze each nipple and check for any discharge or changes in the nipple’s appearance.
6. Under the Arm: Feel under your arms for any lumps or thickening.
7. Monthly Routine: Perform these checks once a month, preferably a week after your period ends when your breasts are less likely to be tender or swollen.
What to Do If You Find a Lump
If you find a lump or any other unusual changes in your breasts, it’s crucial to consult with a healthcare professional. While most lumps are not cancerous, it’s essential to rule out breast cancer. Your doctor may recommend further tests, such as a mammogram, ultrasound, or biopsy, to determine the cause of the lump.
Conclusion
Checking yourself for breast cancer is an essential part of maintaining your health. By following this guide, you can become more aware of your breasts and detect any changes early. Remember, early detection is key to successful treatment and survival. Don’t hesitate to consult with a healthcare professional if you notice any abnormalities in your breasts.
