How to Know If You’re Having Contractions or Braxton Hicks
Understanding the difference between contractions and Braxton Hicks can be crucial for expectant mothers. Both are signs that your body is preparing for labor, but they occur at different times and have different characteristics. Here’s how to tell the two apart.
1. Timing and Frequency
One of the primary ways to distinguish between contractions and Braxton Hicks is by their timing and frequency. Braxton Hicks contractions are irregular and can occur at any time during pregnancy. They might last for a few seconds to a minute and can happen every few minutes or even every hour. On the other hand, real contractions are usually more regular and increase in intensity, frequency, and duration as labor progresses.
2. Pain Level
Contractions are typically more painful than Braxton Hicks. If you’re experiencing sharp, intense pain that worsens over time, it’s likely a contraction. Braxton Hicks, while uncomfortable, are usually more of a tingling or tightening sensation that is not as painful.
3. Location
Real contractions usually start in the lower back and move to the front of your abdomen. Braxton Hicks contractions, however, can be felt more evenly across your abdomen. They may also feel like a tight band around your waist.
4. Response to Movement
Contractions can be made more intense with movement, such as walking or changing positions. Braxton Hicks contractions usually subside when you change positions or take a warm bath. If the contractions persist, it may be a sign that you are in labor.
5. Cervical Dilation
Real contractions contribute to cervical dilation, which is the opening of the cervix. If you are experiencing regular contractions and your healthcare provider confirms cervical dilation, you are likely in labor. Braxton Hicks contractions do not cause cervical dilation.
6. Intensity and Frequency
As mentioned earlier, real contractions tend to increase in intensity, frequency, and duration. If you notice that your contractions are getting stronger, more frequent, and lasting longer, it’s time to contact your healthcare provider.
Remember, it’s essential to consult with your healthcare provider if you’re unsure whether you’re experiencing contractions or Braxton Hicks. They can provide guidance and reassurance during this exciting time in your life.
