What to Say to Someone Having an Anxiety Attack
Anxiety attacks can be overwhelming and distressing for both the person experiencing them and those around them. It’s important to know how to respond appropriately when someone is having an anxiety attack. Here are some helpful phrases and suggestions to keep in mind.
1. “You’re Not Alone.”
When someone is having an anxiety attack, they often feel isolated and believe that no one else understands what they’re going through. By acknowledging their feelings and expressing empathy, you can provide a sense of support and reassurance. Remember, your words can make a significant difference in their emotional state.
2. “Take Deep Breaths with Me.”
Deep breathing exercises can help someone experiencing an anxiety attack to calm down. Encourage them to take slow, deep breaths in through their nose and out through their mouth. You can join them in this exercise to create a sense of unity and comfort.
3. “I’m Here for You.”
Reassure the person that you are there to support them during this difficult time. Let them know that they can rely on you for help, guidance, or simply a listening ear. Your presence can be a great source of strength for them.
4. “It’s Okay to Feel This Way.”
Acknowledge their feelings without judgment. It’s important for them to know that it’s normal to experience anxiety and that they’re not alone in their struggles. By validating their emotions, you can help them feel more understood and less isolated.
5. “Let’s Focus on the Present Moment.”
Encourage the person to shift their focus from their anxious thoughts to the present moment. Ask them to notice their surroundings, such as the sights, sounds, and smells. This can help ground them and reduce the intensity of their anxiety.
6. “Would You Like to Talk About What’s Happening?”
Offer an open invitation for the person to share their thoughts and feelings. Sometimes, simply being able to express themselves can help alleviate their anxiety. Be a good listener and provide a safe space for them to open up.
7. “Let’s Take a Break and Do Something Calming.”
Encourage the person to engage in a calming activity that they enjoy. This could be listening to music, taking a walk, or practicing mindfulness. By providing a distraction from their anxiety, you can help them regain a sense of control and peace.
8. “I’ll Stay with You Until You Feel Better.”
Reassure the person that you will be there for them until they feel better. Sometimes, just knowing that someone is committed to staying with them can provide a sense of security and comfort.
Remember, everyone’s experience with anxiety attacks is unique, so it’s important to tailor your responses to their specific needs. By being supportive, empathetic, and patient, you can help someone through an anxiety attack and make a positive impact on their well-being.
