How Many Calories in Dunkin’ Sourdough Breakfast Sandwich?
When it comes to starting your day with a satisfying breakfast, Dunkin’ Donuts offers a variety of options that cater to different tastes and dietary preferences. One popular choice is the Dunkin’ Sourdough Breakfast Sandwich, which is known for its delicious taste and convenient format. But how many calories are in this delightful sandwich? Let’s find out.
The Dunkin’ Sourdough Breakfast Sandwich typically consists of a toasted sourdough bun, a scrambled egg, a slice of Canadian bacon, and a slice of American cheese. The calorie count for this sandwich can vary slightly depending on the specific preparation and the size of the sandwich. On average, the calorie content of a Dunkin’ Sourdough Breakfast Sandwich ranges from 250 to 300 calories.
It’s important to note that this calorie count does not include any additional condiments or extras that you might add to the sandwich, such as mayonnaise, mustard, or hot sauce. If you’re watching your calorie intake, it’s best to stick to the basic ingredients listed above.
For those who are following a specific diet or looking to maintain a healthy lifestyle, the Dunkin’ Sourdough Breakfast Sandwich can be a good choice. With its balanced combination of protein, carbohydrates, and a bit of healthy fat, it provides a satisfying meal that can keep you energized throughout the morning.
However, if you’re trying to cut down on calories, you may want to consider ordering a smaller portion or substituting the Canadian bacon with a lower-calorie alternative, such as turkey bacon. Additionally, you can ask for the sandwich to be prepared without cheese, which can save you around 30-40 calories.
In conclusion, the Dunkin’ Sourdough Breakfast Sandwich offers a tasty and convenient option for those looking to kickstart their day. With an average calorie count of 250 to 300, it can be a suitable choice for those following a balanced diet. Just remember to make adjustments based on your specific dietary needs and preferences.
