Can Exercise Make GERD Worse?
Gastroesophageal Reflux Disease (GERD) is a common condition that affects millions of people worldwide. It occurs when stomach acid flows back into the esophagus, causing discomfort and sometimes severe pain. While exercise is generally beneficial for overall health, some individuals with GERD may find that physical activity can exacerbate their symptoms. In this article, we will explore the relationship between exercise and GERD, and discuss how certain types of workouts can make GERD worse.
Understanding GERD
GERD is characterized by frequent heartburn, regurgitation, and acid reflux. These symptoms occur when the lower esophageal sphincter (LES), a muscular ring that separates the esophagus from the stomach, fails to close properly. This allows stomach acid to flow back into the esophagus, causing irritation and inflammation.
Exercise and GERD
Exercise is often recommended for individuals with GERD, as it can help improve digestion and reduce symptoms. However, certain types of exercise can make GERD worse. Here are a few factors to consider:
1. Intensity: High-intensity workouts can cause the LES to relax, allowing stomach acid to flow back into the esophagus. Activities such as running, cycling, and high-impact aerobics may exacerbate GERD symptoms in some individuals.
2. Position: Exercises that require lying down or bending over can increase pressure on the stomach, leading to acid reflux. Examples include sit-ups, planks, and some yoga poses.
3. Eating habits: Consuming large meals or drinking acidic beverages before exercise can increase the risk of GERD symptoms. It’s important to wait at least two hours after eating before engaging in vigorous physical activity.
Strategies to minimize GERD symptoms during exercise
If you have GERD and are concerned about exercising, consider the following strategies to minimize symptoms:
1. Choose low-impact exercises: Activities such as swimming, walking, and cycling on a stationary bike are less likely to exacerbate GERD symptoms.
2. Stay hydrated: Drinking water during exercise can help keep stomach acid in check and reduce the risk of dehydration, which can worsen GERD symptoms.
3. Avoid trigger foods: Certain foods and beverages can trigger GERD symptoms, such as caffeine, chocolate, and spicy foods. Pay attention to your body’s reactions and avoid these triggers before and after exercise.
4. Wear loose-fitting clothing: Tight clothing can increase pressure on the stomach, so opt for comfortable, loose-fitting workout attire.
Conclusion
While exercise can make GERD worse for some individuals, it is not necessarily a trigger for everyone. By understanding the factors that can exacerbate GERD symptoms during exercise and adopting appropriate strategies, individuals with GERD can still enjoy the benefits of physical activity. It’s important to consult with a healthcare professional if you have concerns about exercising with GERD, as they can provide personalized advice based on your specific condition.
