How to Make Flu Worse
The flu, also known as influenza, is a highly contagious viral infection that affects the respiratory system. While most people recover from the flu without complications, there are certain factors that can exacerbate the symptoms and make the illness worse. In this article, we will discuss some common ways in which you can inadvertently make the flu worse.
1. Skipping Medication
One of the most effective ways to make the flu worse is by skipping medication. Antiviral drugs, such as oseltamivir (Tamiflu) and zanamivir (Relenza), can help reduce the severity and duration of the flu. If you have been prescribed these medications, it is crucial to take them as directed by your healthcare provider. Skipping doses or stopping the medication prematurely can allow the virus to persist and potentially lead to more severe complications.
2. Ignoring Hygiene Practices
Proper hygiene practices are essential in preventing the spread of the flu. However, failing to follow these practices can make the illness worse. For instance, not washing your hands regularly can increase the risk of transmitting the virus to your eyes, nose, and mouth, which are entry points for the flu virus. Additionally, not covering your mouth and nose when coughing or sneezing can lead to the spread of the virus to others, potentially prolonging the duration of the illness.
3. Exposing Yourself to Extreme Temperatures
Extreme temperatures, whether too hot or too cold, can weaken your immune system and make you more susceptible to the flu. In cold weather, staying indoors with poor ventilation can increase the risk of airborne transmission. Conversely, excessive heat can cause dehydration, which can weaken your immune system and make the flu symptoms more severe.
4. Exercising Too Intensely
While regular exercise is generally beneficial for overall health, intense physical activity during the flu can exacerbate symptoms. Exercise increases your body’s temperature and heart rate, which can lead to dehydration and strain on your respiratory system. It is best to avoid high-intensity workouts and opt for low-impact activities, such as walking or yoga, until you have fully recovered from the flu.
5. Not Getting Adequate Rest
Rest is crucial for your body to fight off the flu virus. Not getting enough sleep can weaken your immune system, making it harder for your body to fight off the infection. Aim for 7-9 hours of quality sleep each night to help your body recover and reduce the severity of the flu symptoms.
6. Consuming Excessive Alcohol or Caffeine
Alcohol and caffeine can dehydrate your body, which can weaken your immune system and make the flu symptoms worse. It is best to limit your intake of these substances while you are sick and focus on staying hydrated with water, juice, or clear broths.
In conclusion, while the flu can be a challenging illness, there are ways to make it worse. By following proper hygiene practices, taking prescribed medication, maintaining a healthy lifestyle, and getting adequate rest, you can help alleviate the severity of the flu and speed up your recovery.
