What’s worse, systolic or diastolic? This question often plagues individuals who are concerned about their heart health. Understanding the difference between systolic and diastolic blood pressure is crucial in determining the severity of hypertension and the potential risks associated with it. In this article, we will delve into the characteristics of both systolic and diastolic blood pressure, as well as the implications of which one is considered worse.
Systolic blood pressure refers to the pressure in the arteries when the heart is contracting and pumping blood out. It is typically the higher number in a blood pressure reading, such as 120/80 mmHg. Diastolic blood pressure, on the other hand, represents the pressure in the arteries when the heart is at rest between beats. The lower number in a blood pressure reading, such as 80/120 mmHg, is the diastolic pressure.
When it comes to determining which is worse, systolic or diastolic blood pressure, it’s essential to understand that both are important indicators of cardiovascular health. However, recent research suggests that diastolic blood pressure may be a more accurate predictor of heart disease and stroke risk compared to systolic blood pressure.
Several studies have shown that elevated diastolic blood pressure is associated with a higher risk of heart failure, heart attack, and stroke. This is because high diastolic blood pressure indicates that the heart is not relaxing adequately between beats, which can lead to increased workload and reduced efficiency in pumping blood throughout the body. Over time, this can result in damage to the heart and blood vessels, increasing the risk of cardiovascular events.
On the other hand, elevated systolic blood pressure, often referred to as isolated systolic hypertension, can also be a significant concern. In individuals over the age of 60, systolic hypertension is more common and can lead to similar cardiovascular risks as diastolic hypertension. However, in younger individuals, diastolic hypertension may be a more pressing concern due to its stronger association with heart disease and stroke risk.
So, what’s worse, systolic or diastolic blood pressure? The answer is that both are important, but diastolic blood pressure may be a more significant risk factor for cardiovascular disease. It is crucial for individuals to monitor both systolic and diastolic blood pressure readings and work with their healthcare providers to manage hypertension effectively. Lifestyle changes, medication, and other interventions can help lower both systolic and diastolic blood pressure, reducing the risk of heart disease and stroke.
