Do sunburns hurt worse the next day? This is a common question that many people ask after spending too much time in the sun without proper protection. Sunburns can be painful and uncomfortable, and the pain often intensifies as the day progresses. In this article, we will explore why sunburns hurt worse the next day and what you can do to alleviate the pain.
Sunburns occur when the skin is exposed to ultraviolet (UV) radiation from the sun for an extended period of time. The skin’s natural defense mechanism is to produce more melanin, which is the pigment that gives skin its color. Melanin helps to protect the skin from UV radiation, but when the skin is overexposed, it can become damaged, leading to a sunburn.
Why Do Sunburns Hurt More the Next Day?
The pain from a sunburn often intensifies the following day due to several factors. First, the skin’s inflammatory response is at its peak 12 to 24 hours after exposure to UV radiation. This inflammation causes the affected area to become red, swollen, and hot, which can be quite painful. Additionally, the skin may start to peel as it tries to heal itself, which can also contribute to the pain.
Another reason why sunburns hurt worse the next day is due to the accumulation of fluid in the skin’s cells. This fluid accumulation can cause the skin to become more sensitive and tender. As the fluid builds up, it can also lead to blisters, which are particularly painful and can delay the healing process.
How to Alleviate Sunburn Pain
If you find yourself dealing with a painful sunburn, there are several ways to alleviate the discomfort:
1. Stay Hydrated: Drink plenty of water to help replenish the fluids lost from the sunburned skin.
2. Apply Aloe Vera: Aloe vera has cooling properties and can help soothe the skin.
3. Take a Cold Bath: Soaking in a cold bath can reduce inflammation and provide some relief from the pain.
4. Use Over-the-Counter Pain Relievers: Medications like ibuprofen or acetaminophen can help reduce pain and inflammation.
5. Avoid Sun Exposure: Protect your skin from further damage by staying out of the sun and wearing protective clothing.
Remember, the best way to avoid a painful sunburn is to use sunscreen with an appropriate SPF and to seek shade during peak sun hours. By taking these precautions, you can prevent the discomfort of a sunburn and protect your skin from long-term damage.
