Does psoriasis get worse in summer? This is a common question among individuals suffering from this chronic skin condition. Psoriasis, characterized by red, scaly patches on the skin, can be influenced by various factors, including weather and temperature. While the relationship between psoriasis and summer heat is not fully understood, many patients report experiencing worsened symptoms during the warmer months. In this article, we will explore the reasons behind this correlation and provide tips for managing psoriasis during the summer season.
Summer heat can exacerbate psoriasis for several reasons. Firstly, increased sweating can lead to irritation and inflammation of the skin, making existing psoriasis patches more noticeable and uncomfortable. Secondly, the sun’s ultraviolet (UV) rays can both help and harm psoriasis. While sunlight can improve psoriasis symptoms for some individuals, excessive sun exposure can also cause irritation and exacerbate the condition. Lastly, humidity levels tend to be higher during the summer, which can trap moisture and lead to a more favorable environment for psoriasis flares.
To manage psoriasis during the summer, consider the following tips:
1. Seek shade: Limit your exposure to direct sunlight, especially during peak hours (10 a.m. to 4 p.m.). This will help reduce the risk of UV-induced irritation and exacerbation of psoriasis.
2. Use sunscreen: Apply a broad-spectrum sunscreen with an SPF of at least 30 to protect your skin from harmful UV rays. Remember to reapply every two hours, especially if you’re sweating or swimming.
3. Stay hydrated: Drink plenty of water to stay hydrated and help your body regulate its temperature. This can also aid in reducing sweating and irritation.
4. Dress appropriately: Wear loose, breathable clothing made from natural fibers like cotton. This will help keep your skin cool and minimize friction that can exacerbate psoriasis.
5. Keep your skin moisturized: Use a moisturizer with emollients or humectants to keep your skin hydrated and prevent dryness, which can worsen psoriasis symptoms.
6. Consult with your dermatologist: If you find that your psoriasis worsens during the summer, discuss this with your dermatologist. They may recommend specific treatments or adjustments to your current regimen to help manage your symptoms.
In conclusion, while it is true that many individuals with psoriasis experience worsened symptoms during the summer, there are ways to manage and minimize the impact of the heat on your skin. By taking proactive measures and seeking professional advice, you can enjoy the summer months while keeping your psoriasis under control.
