How to Worsen a Cold: Unintentional Tips for a Longer Suffering
When you’re already feeling under the weather with a cold, the last thing you want is to worsen your symptoms. However, despite our best intentions, there are several common mistakes that many people make, unknowingly exacerbating their cold. In this article, we’ll explore some of the most surprising ways you could be making your cold worse, and what you can do to help speed up your recovery.
1. Skipping Sleep
It’s no secret that sleep is crucial for healing. When you’re sick, your body needs extra rest to fight off the infection. Skipping sleep or not getting enough shut-eye can weaken your immune system, making it harder for your body to combat the cold virus. So, if you’re feeling under the weather, make sure to get plenty of rest and avoid staying up late.
2. Exercising Too Intensely
While regular exercise is beneficial for overall health, intense workouts can actually worsen your cold symptoms. Exercise increases blood flow, which can lead to a higher fever and more intense body aches. If you’re feeling up to it, light activity like walking can be beneficial, but save the heavy workouts for when you’re feeling better.
3. Eating Spicy Foods
While some people believe that spicy foods can help clear congestion, they can actually worsen your cold symptoms for others. Spicy foods can irritate your throat and increase your body temperature, potentially leading to a higher fever and more discomfort. If you’re sensitive to spicy foods, it’s best to avoid them when you’re sick.
4. Drinking Alcohol
Alcohol can dehydrate you, which can make your cold symptoms worse. It can also weaken your immune system, making it harder for your body to fight off the infection. If you’re feeling a cold coming on, it’s best to stick to water and other hydrating beverages.
5. Staying in a Stuffy Room
Keeping your room well-ventilated is important when you have a cold. Stuffy air can make your congestion feel more intense and increase the risk of sinus infections. Open a window or use a humidifier to help keep the air in your room fresh and moist.
6. Ignoring Hygiene
Proper hygiene is crucial for preventing the spread of germs and helping your body fight off infections. Not washing your hands regularly, touching your face, and not covering your mouth when you cough or sneeze can all contribute to worsening your cold. Practice good hygiene to keep yourself and others healthy.
By avoiding these common mistakes and focusing on self-care, you can help alleviate your cold symptoms and speed up your recovery. Remember, the key to getting over a cold is to give your body the rest and care it needs to fight off the infection.
