How to Make Eczema Worse: Unintentional Triggers and Their Impact
Eczema, also known as atopic dermatitis, is a chronic skin condition that can be quite uncomfortable and sometimes painful for those who suffer from it. While managing eczema involves avoiding certain triggers and maintaining a healthy lifestyle, it’s important to be aware of the factors that can unintentionally worsen the condition. In this article, we will explore how to make eczema worse and provide tips on how to avoid these triggers to keep your skin healthy and comfortable.
1. Exposure to Harsh Chemicals
One of the most common ways to make eczema worse is by exposing your skin to harsh chemicals. This includes cleaning agents, detergents, and personal care products that contain irritants. These chemicals can strip the skin of its natural oils, leading to dryness and inflammation. To avoid this, opt for gentle, fragrance-free products and consider using natural alternatives for cleaning and personal care.
2. Extreme Temperatures
Eczema can be exacerbated by extreme temperatures, both hot and cold. Hot weather can cause sweat to accumulate on the skin, leading to irritation and itching. On the other hand, cold weather can cause the skin to become dry and cracked. To prevent this, dress in appropriate clothing for the weather, use a humidifier during dry seasons, and avoid prolonged exposure to extreme temperatures.
3. Rough Textiles and Fabrics
Clothing made from rough or scratchy fabrics can irritate eczema-prone skin, leading to flare-ups. Opt for soft, breathable fabrics such as cotton or silk, and avoid wearing synthetic materials that can trap moisture and cause discomfort. Additionally, wash your clothes in mild detergents and avoid fabric softeners, which can leave a residue on your clothing that may irritate your skin.
4. Overuse of Steroids
While topical steroids can be effective in managing eczema symptoms, overuse can lead to thinning of the skin and an increased risk of infection. It’s important to follow your dermatologist’s instructions and use steroids as directed. If you find that your eczema is not improving or is worsening, consult with your healthcare provider to discuss alternative treatments.
5. Emotional Stress
Emotional stress can have a significant impact on eczema, making it worse for some individuals. High levels of stress can trigger inflammation and exacerbate skin symptoms. To manage stress, consider practicing relaxation techniques such as meditation, deep breathing exercises, or yoga. Additionally, engaging in regular physical activity can help reduce stress levels and improve overall well-being.
6. Poor Diet
Certain foods can trigger eczema symptoms in some individuals. While the exact triggers may vary from person to person, common culprits include dairy, eggs, nuts, and gluten. To determine if your diet is affecting your eczema, keep a food diary and consult with a dermatologist or nutritionist. They can help you identify potential triggers and develop a diet plan that supports your skin’s health.
In conclusion, while eczema can be challenging to manage, being aware of the factors that can make it worse is crucial. By avoiding harsh chemicals, extreme temperatures, rough textiles, overuse of steroids, emotional stress, and poor diet, you can help keep your eczema under control and maintain healthy, comfortable skin. Remember to consult with your dermatologist for personalized advice and treatment options.
