What is it called when a narcissist ignores you? This phenomenon is often referred to as “narcissistic gaslighting.” Narcissistic gaslighting is a form of psychological manipulation where a narcissist purposefully ignores or dismisses another person’s feelings, thoughts, and needs. It is a tactic used to maintain control and dominance in the relationship, often leaving the victim feeling confused, insecure, and unsure of their own reality.
Narcissistic gaslighting can manifest in various ways. One common example is the narcissist ignoring a person’s attempts to communicate or express their emotions. They may not respond to texts, calls, or emails, or they may provide vague or dismissive responses. This deliberate silence can be incredibly damaging, as it can lead to feelings of isolation and insignificance.
Another form of narcissistic gaslighting is when the narcissist denies the victim’s experiences or memories. They may claim that the victim is overreacting, lying, or imagining things. This can cause the victim to question their own perception of reality, leading to self-doubt and a loss of confidence.
It is important to recognize that narcissistic gaslighting is a deliberate and calculated strategy used by narcissists to maintain power and control over their victims. Here are some key signs to look out for:
1. Deliberate Ignoring: As mentioned earlier, the narcissist may ignore the victim’s attempts to communicate or express their emotions. This can be done through silence, ignoring texts or calls, or providing vague responses.
2. Denying Reality: The narcissist may deny the victim’s experiences or memories, claiming that they are overreacting or imagining things. This can cause the victim to question their own perception of reality.
3. Isolation: The narcissist may try to isolate the victim from friends, family, and other support systems. This can make the victim more dependent on the narcissist and less likely to seek help.
4. Minimizing and Discounting: The narcissist may minimize the victim’s feelings or experiences, claiming that they are not important or valid. This can lead to the victim feeling invalidated and disrespected.
5. Blaming and Shaming: The narcissist may blame the victim for their own emotional state or behavior, or they may shame the victim for expressing their feelings. This can further erode the victim’s self-esteem and sense of worth.
Understanding the dynamics of narcissistic gaslighting is crucial for anyone who may be experiencing it. It is important to seek support from friends, family, or professionals who can help you navigate through these challenging times. Remember, you are not alone, and it is essential to prioritize your well-being and seek the help you deserve.
