How to Make Myself Sneeze When It Won’t Come Out
Sneezing is a reflex action that helps to clear our nasal passages of irritants like dust, pollen, and allergens. However, there are times when we feel the urge to sneeze but it just won’t come out. This can be quite frustrating, especially when you’re trying to clear your nose before an important meeting or presentation. If you find yourself in a situation where you need to make yourself sneeze when it won’t come out, here are some effective methods to try.
1. Look at a bright light
Staring at a bright light, particularly the sun or a bright object, can stimulate the lacrimal glands to produce tears. These tears can then travel down the tear ducts, which are connected to the nasal passages. This can sometimes trigger a sneeze. Make sure to blink frequently and look away after a few seconds to avoid eye strain.
2. Breathe in deeply through your nose
Taking a deep breath through your nose can increase the pressure in your nasal passages. When you hold your breath and then exhale quickly, the pressure can build up to the point where it triggers a sneeze. Remember to breathe out through your mouth to avoid inhaling any irritants.
3. Use a mirror to look at the back of your throat
Looking at the back of your throat in a mirror can stimulate the pharyngeal reflex, which is similar to the reflex that causes us to cough or sneeze. Try to focus on the area where the tonsils are located and keep your eyes focused on the reflection for a few seconds.
4. Hold your breath while bending over
Holding your breath while bending over can create a change in pressure within your body, which may trigger a sneeze. Make sure to breathe out quickly once you stand up to release the pressure.
5. Inhale a strong odor
Inhaling a strong odor, such as that of ammonia or lemon, can stimulate the trigeminal nerve, which is responsible for the sneezing reflex. Be cautious when using this method, as some strong odors can be harmful or cause irritation.
6. Perform a Valsalva maneuver
The Valsalva maneuver involves holding your breath, closing your mouth and nose, and then pushing air out through your mouth. This increases the pressure in your chest and can sometimes trigger a sneeze. Be sure to breathe out slowly and gently to avoid any discomfort.
Remember that these methods may not work for everyone, and some may cause discomfort or dizziness. If you’re struggling to make yourself sneeze and are concerned about your health, it’s best to consult a healthcare professional. In the meantime, try these techniques to see if they help you clear your nose when it won’t come out.
