How to Get Rid of Tartar Buildup Behind Teeth
Tartar buildup behind teeth can be a common dental problem that many people face. It not only affects the appearance of your smile but also poses serious health risks. However, with the right approach and regular maintenance, you can effectively get rid of tartar buildup and maintain good oral health. In this article, we will discuss various methods and tips on how to get rid of tartar buildup behind teeth.
1. Regular Brushing and Flossing
The first step in preventing tartar buildup is to establish a good oral hygiene routine. Brush your teeth at least twice a day with fluoride toothpaste, focusing on the areas behind the teeth. Use a soft-bristled toothbrush and gentle circular motions to remove plaque and food particles. Additionally, floss daily to clean the spaces between your teeth where a toothbrush cannot reach. This will help prevent tartar from forming.
2. Use Tartar Control Toothpaste and Mouthwash
Toothpaste and mouthwash specifically formulated for tartar control can be effective in reducing tartar buildup. These products contain ingredients that help break down the tartar and prevent its formation. Look for toothpaste and mouthwash with ingredients like pyrophosphates, zinc citrate, or stannous fluoride. Remember to use these products as directed by your dentist.
3. Regular Dental Cleanings
While proper oral hygiene at home is crucial, regular dental cleanings are essential for removing tartar buildup that cannot be reached by brushing and flossing alone. Schedule regular visits to your dentist for professional cleanings. Your dentist will use specialized tools to remove tartar from behind your teeth and other hard-to-reach areas.
4. Interdental Cleaners
Interdental cleaners, such as dental floss, dental picks, and water flossers, can be effective in removing tartar buildup behind teeth. These tools help clean the spaces between your teeth and along the gumline. Water flossers, in particular, provide a gentle yet effective way to remove tartar and plaque without damaging the gums.
5. Proper Brushing Technique
Improving your brushing technique can also help in preventing tartar buildup behind teeth. Hold your toothbrush at a 45-degree angle to the gumline and use short, gentle strokes. Brush in small circles, focusing on the areas behind the teeth. Remember to brush all surfaces of your teeth, including the back, top, and sides.
6. Avoiding Harmful Habits
Certain habits can contribute to tartar buildup, such as smoking and excessive alcohol consumption. These habits can weaken your gums and make it easier for tartar to form. To maintain good oral health, avoid these harmful habits and seek professional advice if you are struggling to quit.
Conclusion
Getting rid of tartar buildup behind teeth requires a combination of proper oral hygiene, regular dental cleanings, and healthy lifestyle choices. By following these tips and maintaining a consistent oral care routine, you can effectively remove tartar and prevent its recurrence. Remember, a healthy smile starts with taking care of your teeth and gums.
